HEART TO HEART

Yoga Private Instruction begins with one Student and a specific need. For some an aching back, tight hips, or a desire to improve physical strength compel individuals into personalized yoga instruction. For others stress, self-limiting thoughts, or anxiety may be the motivators for seeking out a heart to heart relationship with a Teacher. Others enter this Student-Teacher collaboration upon receiving a diagnosis; Cancer, Parkinson’s, Crohn's Disease. With loving-kindness Adrienne Ann meets students where they are and draws on the multi-faceted tools of Yoga, including physical postures, breath techniques, and meditation, to help alleviate suffering and support personal growth and well-being.

Classes

Breath

The breath serves as a guide on the journey into peace.

Adrienne Ann Ilseman

Why Yoga Privates?

Yoga is not one size fits all. In a group class the teacher is unable to address each student’s particular issues and needs. Students risk re-injuring a vulnerable area or worsening a chronic condition they are in treatment for. Students have sustained injuries in a yoga class particularly when a student neglects to consult with the teacher prior to class raising specific concerns and when a teacher lacks training in appropriate adaptations to ensure student safety. The student-centered approach of private yoga instruction, along with its heart to heart relationship between teacher and student, distinguishes this offering from general yoga classes.
What can I expect?

Once an in-person or on-line appointment with Adrienne Ann is scheduled you will receive a yoga questionnaire. Complete and return this document prior to the appointment. For the first session you and Adrienne Ann will discuss your needs and goals. Adrienne Ann will also guide you through simple yoga forms to observe your alignment. A follow-up session for the next week will be scheduled. Adrienne Ann will lead you through a personal practice tailored to your needs. The two of you will determine a meeting schedule that allows you to learn, grow and adapt the practice while also honoring your availability and budget.
What is the Cost?

The initial 45- minute Consult is $150 and includes a 30- minute follow-up session the next week to learn your individually-tailored yoga practice. On-going sessions to deepen and grow the practice are 45-minutes and cost $75.