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THE POWER OF PRACTICE

I unroll my mat and step onto it. The practice of yoga has begun. So simple. Yet, powerful. I breathe, center, and move mindfully offering myself and all that I hold. My mat is like a magic carpet. Where will it take me? Is the destination some hoped-for perfection? The practice itself is the goal. Transformation is cultivated in practice. Tension dissolves, mental noise quiets, and the heart opens. I awaken to beauty and blessing. The practice of yoga meets me at my deepest point of need. Come to the mat. Breathe. Begin.

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Balance

A life lived in balance is a life lived in peace.

Adrienne Ann Ilseman

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WEEKLY CLASSES

Join Adrienne Ann for in-person or livestream classes.

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STILL WATERS RESTORATIVE YOGA

A restorative practice offers an antidote to the stress of life.

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MEDITATION CIRCLE

Join Adrienne Ann on a fantastical journey inward.

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