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Everyday Yoga Intro
01:41

Everyday Yoga Intro

Welcome to Everyday Yoga!
Setting Up SPACE
03:26

Setting Up SPACE

Consider SPACE in setting up for yoga.
Setting Up PROPS
04:08

Setting Up PROPS

Consider Supports in preparing for your Yoga Practice.
Setting Up BODY
02:51

Setting Up BODY

Honor your Body through your Yoga Practice.
Setting Up BREATH
03:54

Setting Up BREATH

The Breath is the gateway into your Yoga Practice.
Everyday Yoga WAKE UP Sequence
13:35

Everyday Yoga WAKE UP Sequence

Start your day with this gentle Wake Up Yoga Practice.
Everyday Yoga WIND DOWN Sequence
15:00

Everyday Yoga WIND DOWN Sequence

Prepare for sleep with this gentle Wind Down Yoga Practice.
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