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01:41
Everyday Yoga Intro
Welcome to Everyday Yoga!
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03:26
Setting Up SPACE
Consider SPACE in setting up for yoga.
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04:08
Setting Up PROPS
Consider Supports in preparing for your Yoga Practice.
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02:51
Setting Up BODY
Honor your Body through your Yoga Practice.
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03:54
Setting Up BREATH
The Breath is the gateway into your Yoga Practice.
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13:35
Everyday Yoga WAKE UP Sequence
Start your day with this gentle Wake Up Yoga Practice.
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15:00
Everyday Yoga WIND DOWN Sequence
Prepare for sleep with this gentle Wind Down Yoga Practice.
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