Practicing yoga is like enjoying a really good meal. Everything - slows - down. The noise of the outside world quiets. The stress of an insistent schedule subsides. All that matters is tasting this food, being nourished by this meal, and enjoying the family and friends gathered around this table. Likewise, in yoga, students receive the gift of Breath, move mindfully in its ebb and flow, and are nourished by wellsprings of peace within, in addition to the sangha, or community, around them. Practicing yoga, like enjoying a really good meal, elevates us physically, mentally, emotionally, and spiritually, too. While savoring a delicious meal or basking in a soul-satisfying yoga practice, chronological time seems to stand still and we enter a different rhythm. In this place of flow, interior spaciousness expands, deep peace encompasses us, and we return once more to balance. Remember the last good meal you ate? Taste and see how delicious your yoga practice can be!

In Love, With Light,
Adrienne Ann